The Science of Happiness

"The Science of Happiness" explores what really makes us happy, using psychology and science to discover what makes us feel truly content.

Course curriculum

1. Introduction
  FREE PREVIEW
1. Introduction
2. Dopamine: The "Reward" Chemical
3. Serotonin: The Mood Stabiliser
4. Oxytocin: The "Bonding Hormone"
5. Scientific Insight
6. Reflection
7. Recap Quiz
1. Stress
2. Lack Of Sleep
3. Social Isolation
4. Unhealthy Diet
5. Negative Thinking Patterns
6. Dopamine Addiction
7. Reflection
8. Recap Quiz
1. How Genetics Affect Happiness
2. Reflection
3. Recap Quiz
1. Mindsets and Happiness: Growth Mindset
2. Mindsets and Happiness: Fixed Mindset
3. Mindset Summarised
4. Scientific Insight
5. Reflection
6. Recap Quiz
1. The Role Of Social Connections
2. Scientific Insight
3. Why Does This Matter?
4. Reflection
5. Recap Quiz
1. Finding Meaning In Everyday Life
2. Scientific Insight
3. Why Does This Matter?
4. Reflection
5. Recap Quiz
1. What Is Resilience?
2. Scientific Insight
3. How Are Resilience And Happiness Linked?
4. Strategies to Build Resilience
5. Toxic Positivity
6. Don’t Suffer In Silence
7. Reflection
8. Recap Quiz
1. What We've Learned
1. Ready for the Final Quiz?
2. Final Assessment
3. Survey

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