Course curriculum

    1. Introduction

      FREE PREVIEW

    1. What Is Sleep?

      FREE PREVIEW

    2. Stages of Sleep and the Sleep Cycle

      FREE PREVIEW

    3. Sleep Deprivation

      FREE PREVIEW

    4. Recap Quiz

      FREE PREVIEW

    1. Circadian Rhythms

    2. Why School Schedules Are Bad For Sleep

    3. Sleep Hormones

    4. Recap Quiz

    1. Common Sleep Disruptors

    2. Sleep Disorders

    3. Recap Quiz

    1. Sleep Experts

    2. Sleep, Cancer and Chronic Disease

    3. Sleep and Cognitive Performance

    4. The Dangers of Sleep Deprivation

    5. Sleep and Mental Health

    6. The Global Sleep Loss Epidemic

    7. Recap Quiz

    1. Practical Tips for Improving Sleep

    2. Scientific Techniques for Falling Asleep

    3. 4-7-8 Breathing Technique

    4. Progressive Muscle Relaxation (PMR)

    5. Cognitive Shuffling

    6. Recap Quiz

About this course

  • €5,00
  • 28 lessons
  • 0 hours of video content

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