Course curriculum

    1. What is Sleep?

    2. Stages of Sleep and the Sleep Cycle

    1. Circadian Rhythms

    2. Sleep Hormones

    3. Sleep Architecture

    1. Common Sleep Disruptors

    2. Sleep Disorders

    1. Practical Tips for Improving Sleep

    1. Ready for the Final Quiz?

    2. Final Assessment

    3. Survey

About this course

  • €5,00
  • 11 lessons
  • 0 hours of video content

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