Course curriculum

    1. Welcome to "Nutrition Fact vs. Fiction"

      FREE PREVIEW

    1. Understanding Why Myths Persist

      FREE PREVIEW

    2. The Importance of Evidence-Based Nutrition

      FREE PREVIEW

    3. Macronutrients

      FREE PREVIEW

    4. Micronutrients

      FREE PREVIEW

    5. The Importance of Hydration

      FREE PREVIEW

    6. Weight Fluctuations in Teenagers

      FREE PREVIEW

    7. Recap Quiz

      FREE PREVIEW

    1. Common Myths About Carbohydrates

    2. Simple vs. Complex Carbohydrates

    3. The Role of Fibre

    4. Incorporating Complex Carbs & Fibre Into Your Diet

    5. Recap Quiz

    1. Common Myths About Fats

    2. The Science of Fats

    3. How Our Bodies Use Fats

    4. Incorporating Healthy Fats into Your Diet

    5. Recap Quiz

    1. Common Myths About Protein

    2. The Science of Protein

    3. How Much Protein Do We Really Need?

    4. Protein Supplements

    5. Recap Quiz

    1. Common myths about the metabolism

    2. What is the Metabolism?

    3. Fast and Slow Metabolisms

    4. Boosting Your Metabolism

    5. Recap Quiz

About this course

  • 35 lessons
  • 0.5 hours of video content

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